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Comparing Nutrients in 1 kilogram Tortillas, ready-to-bake or -fry, flour, shelf stableVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Tortillas, ready-to-bake or -fry, flour, shelf stable
11%
23%
66%
Valencia Oranges
8%
5%
87%
1 kg ▼

Macro Nutrients

102%2970kcal
Energy
17%490kcal
2970 kcalvs490 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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78%75.8g
Fat
3.1%3g
75.8 gvs3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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38.3%12.3g
Saturated Fat
1.1%0.35g
12.3 gvs0.35 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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242%3.87g
Omega 3
10%0.16g
3.87 gvs0.16 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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104%17.6g
Omega 6
2.6%0.44g
17.6 gvs0.44 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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379%493g
Carbohydrate
91%119g
493 gvs119 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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36.7%26.6g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
26.6 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.41%0.3g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.3 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.9g
Glucose
NA
0.9 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%4.8g
Sucrose
NA
4.8 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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63%24g
Fiber
65.8%25g
24 gvs25 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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143%80g
Protein
18.6%10.4g
80 gvs10.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
13.3%120μg
RAE, retinol activity equivalents
0 μgvs120 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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406%4.87mg
Vitamin B1
72.5%0.87mg
Thiamine
4.87 mgvs0.87 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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95%1.24mg
Vitamin B2
30.8%0.4mg
Riboflavin
1.24 mgvs0.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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262%42mg
Vitamin B3
17%2.74mg
Niacin, nicotinic acid, niacinamide
42 mgvs2.74 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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56.6%2.83mg
Vitamin B5
50%2.5mg
Pantothenic acid
2.83 mgvs2.5 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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21.5%0.28mg
Vitamin B6
48.5%0.63mg
Pyridoxine
0.28 mgvs0.63 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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295%1180μg
Vitamin B9
98%390μg
Folates and Folic Acid
1180 μgvs390 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
539%485mg
Ascorbic acid
0 mgvs485 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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57.3%8.6mg
Vitamin E
NA
Tocopherols and Tocotrienols
8.6 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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35%42μg
Vitamin K
NA
Phytomenadione or phylloquinone
42 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

163%1630mg
Calcium
40%400mg
1630 mgvs400 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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128%1.15mg
Copper
41%0.37mg
1.15 mgvs0.37 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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5%200μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
200 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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415%33.2mg
Iron
11.3%0.9mg
33.2 mgvs0.9 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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50%210mg
Magnesium
24%100mg
210 mgvs100 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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224%5.16mg
Manganese
10%0.23mg
5.16 mgvs0.23 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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304%2130mg
Phosphorus
24.3%170mg
2130 mgvs170 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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39%1330mg
Potassium
52.6%1790mg
1330 mgvs1790 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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398%219μg
Selenium
NA
219 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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495%7420mg
Sodium
0%0mg
7420 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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52%5.7mg
Zinc
5.45%0.6mg
5.7 mgvs0.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.76%324g
Water
23.3%863g
324 gvs863 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Tortillas, ready-to-bake or -fry, flour, shelf stable vs Valencia Oranges:
Comparing minerals per 1 kilogram for Tortillas, ready-to-bake or -fry, flour, shelf stable vs Valencia Oranges:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: