Lets compare vitamin content per 1 kilogram of Toppings, butterscotch or caramel vs Boiled Kidney Beans:
Toppings, butterscotch or caramel have more Vitamin A and more Vitamin B12 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 65 times more Vitamin B9, 2.4 times more Vitamin C and more Vitamin K than Toppings, butterscotch or caramel.
Both Toppings, butterscotch or caramel as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Toppings, butterscotch or caramel vs Boiled Kidney Beans:
Toppings, butterscotch or caramel have 1.4 times more Calcium and 341 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Copper, more Iron, 8.4 times more Magnesium, 14.8 times more Manganese, 3.5 times more Phosphorus, 6.1 times more Potassium, more Zinc and 1.6 times more Water than Toppings, butterscotch or caramel.
Both Toppings, butterscotch or caramel and Boiled All Types Kidney Beans have similar amounts of Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Toppings, butterscotch or caramel have 1.7 times more Energy, 2.5 times more Carbohydrate and 178.1 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Omega 3, more Fiber and 7.2 times more Protein than Toppings, butterscotch or caramel.
Both Toppings, butterscotch or caramel as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.