Lets compare vitamin content per 1 kilogram of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have more Vitamin A, 4.9 times more Vitamin B1, 13.4 times more Vitamin B2, 2.9 times more Vitamin B3, 2.5 times more Vitamin B6, 2.9 times more Vitamin B9, 7.4 times more Vitamin E and 9.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B5 and more Vitamin C than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 7 times more Iron, 2.1 times more Manganese and 6.8 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Magnesium, 4.4 times more Potassium and 4.8 times more Water than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium, Copper, Phosphorus, Sodium and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 2.6 times more Energy, 1.8 times more Fat, 2.5 times more Saturated Fat, 23.3 times more Omega 3, 11.7 times more Omega 6, 3 times more Carbohydrate, 147.6 times more Sugars, more Fructose and 1.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 1 kg.
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.