Lets compare vitamin content per 1 kilogram of Toaster pastries, brown-sugar-cinnamon vs Oil Roasted Almonds:
Toaster pastries, brown-sugar-cinnamon have 7.2 times more Vitamin B1, 2 times more Vitamin B3, 1.6 times more Vitamin B5, 4.9 times more Vitamin B6 and 5.1 times more Vitamin B9 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.3 times more Vitamin B2 and 19.5 times more Vitamin E than Toaster pastries, brown-sugar-cinnamon.
Comparing minerals per 1 kilogram for Toaster pastries, brown-sugar-cinnamon vs Oil Roasted Almonds:
Toaster pastries, brown-sugar-cinnamon have 1.5 times more Iron and 361 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 9.7 times more Copper, 15.2 times more Magnesium, 4.6 times more Manganese, 5.5 times more Phosphorus, 6.7 times more Potassium and 5.6 times more Zinc than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon and Oil Roasted Almonds have similar amounts of Calcium and Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Toaster pastries, brown-sugar-cinnamon have 4.1 times more Carbohydrate, 6 times more Sugars and more Fructose than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.6 times more Energy, 6.9 times more Fat, 4.6 times more Fiber and 5.2 times more Protein than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon as well as Oil Roasted Almonds have insufficient amounts of Glucose and Sucrose in 1 kg.