Lets compare vitamin content per 1 kilogram of Syrups, sorghum vs Boiled Kidney Beans:
Syrups, sorghum have 2.7 times more Vitamin B2, 3.7 times more Vitamin B5 and 5.6 times more Vitamin B6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Vitamin B1, 5.8 times more Vitamin B3, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, sorghum.
Both Syrups, sorghum as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Syrups, sorghum vs Boiled Kidney Beans:
Syrups, sorghum have 4.3 times more Calcium, 1.7 times more Iron, 2.4 times more Magnesium, 3.6 times more Manganese, 2.5 times more Potassium and 1.5 times more Selenium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Copper, 2.5 times more Phosphorus, 2.4 times more Zinc and 2.9 times more Water than Syrups, sorghum.
Comparison of macro-nutrients per 1 kilogram:
Syrups, sorghum have 2.3 times more Energy, 3.3 times more Carbohydrate and 234.1 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Omega 3, more Fiber and more Protein than Syrups, sorghum.
Both Syrups, sorghum as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.