Lets compare vitamin content per 1 kilogram of Syrups, corn, high-fructose vs Boiled Carrots:
Boiled and Drained Carrots contain more Vitamin A, more Vitamin B1, 2.3 times more Vitamin B2, more Vitamin B3, 21.1 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, high-fructose.
Both Syrups, corn, high-fructose as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Syrups, corn, high-fructose vs Boiled Carrots:
Syrups, corn, high-fructose have 1.7 times more Copper than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Calcium, 11.3 times more Iron, more Magnesium, 1.6 times more Manganese, more Phosphorus, more Potassium, 29 times more Sodium, 10 times more Zinc and 3.8 times more Water than Syrups, corn, high-fructose.
Both Syrups, corn, high-fructose and Boiled and Drained Carrots have similar amounts of Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Syrups, corn, high-fructose have 8 times more Energy, 9.2 times more Carbohydrate and 21.9 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Fiber and more Protein than Syrups, corn, high-fructose.
Both Syrups, corn, high-fructose as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.