Lets compare vitamin content per 1 kilogram of Syrups, corn, dark vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 134.5 times more Vitamin B1, 39.4 times more Vitamin B2, 416.8 times more Vitamin B3, 49.1 times more Vitamin B5, 149.4 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrups, corn, dark.
Both Syrups, corn, dark as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Syrups, corn, dark vs Sunflower Seeds:
Syrups, corn, dark have 17.2 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.3 times more Calcium, 34 times more Copper, 14.2 times more Iron, 40.6 times more Magnesium, 19.5 times more Manganese, 60 times more Phosphorus, 14.7 times more Potassium, 18.3 times more Selenium and 125 times more Zinc than Syrups, corn, dark.
Comparison of macro-nutrients per 1 kilogram:
Syrups, corn, dark have 3.9 times more Carbohydrate and 29.6 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, corn, dark.
Both Syrups, corn, dark as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.