Lets compare vitamin content per 1 kilogram of Syrup, Cane vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 11.4 times more Vitamin B1, 5.9 times more Vitamin B2, 83.4 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrup, Cane.
Both Syrup, Cane as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Syrup, Cane vs Sunflower Seeds:
Syrup, Cane has 6.4 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6 times more Calcium, 90 times more Copper, 1.5 times more Iron, 32.5 times more Magnesium, 82.5 times more Phosphorus, 10.2 times more Potassium, 75.7 times more Selenium and 26.3 times more Zinc than Syrup, Cane.
Comparison of macro-nutrients per 1 kilogram:
Syrup, Cane has 3.7 times more Carbohydrate and 27.9 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, Cane.
Both Syrup, Cane as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.