Lets compare vitamin content per 1 kilogram of Syrup, Cane vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 5.8 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrup, Cane.
Both Syrup, Cane and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin B2 per 1 kg.
Both Syrup, Cane as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Syrup, Cane vs Boiled Kidney Beans:
Syrup, Cane has 1.6 times more Iron and 58 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.7 times more Calcium, 10.8 times more Copper, 4.2 times more Magnesium, 17.3 times more Phosphorus, 6.4 times more Potassium, 1.6 times more Selenium, 5.3 times more Zinc and 2.6 times more Water than Syrup, Cane.
Comparison of macro-nutrients per 1 kilogram:
Syrup, Cane has 2.1 times more Energy, 3.2 times more Carbohydrate and 228.8 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Omega 3, more Fiber and more Protein than Syrup, Cane.
Both Syrup, Cane as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.