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Comparing Nutrients in 1 kilogram Sweeteners, for baking, brown, contains sugar and sucraloseVS Baked Red Potatoes

Macros Ratio

Protein Fat Carbs

Sweeteners, for baking, brown, contains sugar and sucralose
0%
0%
100%
Baked Red Potatoes
10%
2%
88%
1 kg ▼

Macro Nutrients

134%3880kcal
Energy
30%870kcal
3880 kcalvs870 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
1.55%1.5g
0 gvs1.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
1.25%0.4g
NA gvs0.4 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
9.38%0.15g
NA gvs0.15 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
2.9%0.49g
NA gvs0.49 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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747%971g
Carbohydrate
151%196g
971 gvs196 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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630%457g
Sugars
19.7%14.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
457 gvs14.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7.03%5.1g
Fructose
6.07%4.4g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
5.1 gvs4.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%8g
Glucose
%5.5g
8 gvs5.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%444g
Sucrose
%4.5g
444 gvs4.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
47.4%18g
NA gvs18 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
41%23g
0 gvs23 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
1.1%10μg
RAE, retinol activity equivalents
NA μgvs10 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12.5%0.15mg
Vitamin B1
60%0.72mg
Thiamine
0.15 mgvs0.72 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.5%0.15mg
Vitamin B2
38.5%0.5mg
Riboflavin
0.15 mgvs0.5 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5%0.8mg
Vitamin B3
100%16mg
Niacin, nicotinic acid, niacinamide
0.8 mgvs16 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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24%1.2mg
Vitamin B5
68.2%3.4mg
Pantothenic acid
1.2 mgvs3.4 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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30.8%0.4mg
Vitamin B6
163%2.12mg
Pyridoxine
0.4 mgvs2.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
67.5%270μg
Folates and Folic Acid
NA μgvs270 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
140%126mg
Ascorbic acid
NA mgvs126 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
5.33%0.8mg
Tocopherols and Tocotrienols
NA mgvs0.8 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
23.3%28μg
Phytomenadione or phylloquinone
NA μgvs28 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

63%630mg
Calcium
9%90mg
630 mgvs90 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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92%0.83mg
Copper
193%1.74mg
0.83 mgvs1.74 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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205%16.4mg
Iron
87.5%7mg
16.4 mgvs7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24%100mg
Magnesium
66.7%280mg
100 mgvs280 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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28.7%0.66mg
Manganese
75.2%1.73mg
0.66 mgvs1.73 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.86%20mg
Phosphorus
103%720mg
20 mgvs720 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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38.2%1300mg
Potassium
160%5450mg
1300 mgvs5450 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.33%110mg
Sodium
8%120mg
110 mgvs120 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.27%0.8mg
Zinc
36.4%4mg
0.8 mgvs4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.66%24.4g
Water
20.7%767g
24.4 gvs767 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Sweeteners, for baking, brown, contains sugar and sucralose vs Baked Red Potatoes:
Comparing minerals per 1 kilogram for Sweeteners, for baking, brown, contains sugar and sucralose vs Baked Red Potatoes:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: