Lets compare vitamin content per 1 kilogram of Sugars, maple vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 58.8 times more Vitamin B1, 16.8 times more Vitamin B2, 51.5 times more Vitamin B3, 16.3 times more Vitamin B5, 132.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Sugars, maple.
Both Sugars, maple as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sugars, maple vs California Red Kidney Beans:
Sugars, maple have 4.4 times more Manganese and 2.4 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.2 times more Calcium, 11.1 times more Copper, 5.8 times more Iron, 8.4 times more Magnesium, 135 times more Phosphorus, 5.4 times more Potassium and 4 times more Selenium than Sugars, maple.
Comparison of macro-nutrients per 1 kilogram:
Sugars, maple have 1.5 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Omega 3, more Fiber and 243.7 times more Protein than Sugars, maple.
Both Sugars, maple and Raw California Red Kidney Beans have similar amounts of Energy per 1 kg.
Both Sugars, maple as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.