Lets compare vitamin content per 1 kilogram of Snacks, vegetable chips, made from garden vegetables vs Navel Oranges:
Snacks, vegetable chips, made from garden vegetables have 2 times more Vitamin B1, 6.5 times more Vitamin B3, 1.8 times more Vitamin B5, 6.9 times more Vitamin B6, 32.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Vitamin A, 2.1 times more Vitamin B9 and 12.1 times more Vitamin C than Snacks, vegetable chips, made from garden vegetables.
Both Snacks, vegetable chips, made from garden vegetables and Raw Navel Oranges have similar amounts of Vitamin B2 per 1 kg.
Both Snacks, vegetable chips, made from garden vegetables as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Snacks, vegetable chips, made from garden vegetables vs Navel Oranges:
Snacks, vegetable chips, made from garden vegetables have 1.2 times more Calcium, 5.9 times more Copper, 11.9 times more Iron, 4.8 times more Magnesium, 9.5 times more Manganese, 5.7 times more Phosphorus, 5 times more Potassium, more Selenium, 412 times more Sodium and 6.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 13.6 times more Water than Snacks, vegetable chips, made from garden vegetables.
Comparison of macro-nutrients per 1 kilogram:
Snacks, vegetable chips, made from garden vegetables have 9.7 times more Energy, 155.3 times more Fat, 103.6 times more Saturated Fat, 236.3 times more Omega 3, 194.6 times more Omega 6, 4.8 times more Carbohydrate, 2.1 times more Fiber and 5.8 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2.1 times more Sugars than Snacks, vegetable chips, made from garden vegetables.
Both Snacks, vegetable chips, made from garden vegetables as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.