Lets compare vitamin content per 1 kilogram of Snacks, vegetable chips, made from garden vegetables vs Frozen Chopped Broccoli:
Snacks, vegetable chips, made from garden vegetables have 2.5 times more Vitamin B1, 5.9 times more Vitamin B3, 1.7 times more Vitamin B5, 4.2 times more Vitamin B6 and 4 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.8 times more Vitamin A, 1.6 times more Vitamin B2, 4.2 times more Vitamin B9, 11.5 times more Vitamin C and 4.6 times more Vitamin K than Snacks, vegetable chips, made from garden vegetables.
Both Snacks, vegetable chips, made from garden vegetables as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Snacks, vegetable chips, made from garden vegetables vs Frozen Chopped Broccoli:
Snacks, vegetable chips, made from garden vegetables have 6.1 times more Copper, 1.9 times more Iron, 2.9 times more Magnesium, 2.6 times more Phosphorus, 4 times more Potassium and 17.2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.8 times more Selenium and 14.5 times more Water than Snacks, vegetable chips, made from garden vegetables.
Both Snacks, vegetable chips, made from garden vegetables and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium, Manganese and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Snacks, vegetable chips, made from garden vegetables have 18.2 times more Energy, 80.3 times more Fat, 40 times more Saturated Fat, 20.3 times more Omega 3, 144.4 times more Omega 6, 12.6 times more Carbohydrate, 3 times more Sugars, 1.6 times more Fiber and 1.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Snacks, vegetable chips, made from garden vegetables as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.