Lets compare vitamin content per 1 kilogram of Snacks, vegetable chips, made from garden vegetables vs California Red Kidney Beans:
Snacks, vegetable chips, made from garden vegetables have more Vitamin A, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4 times more Vitamin B1, 3.7 times more Vitamin B2, 1.6 times more Vitamin B5 and 24.6 times more Vitamin B9 than Snacks, vegetable chips, made from garden vegetables.
Both Snacks, vegetable chips, made from garden vegetables and Raw California Red Kidney Beans have similar amounts of Vitamin C per 1 kg.
Both Snacks, vegetable chips, made from garden vegetables as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Snacks, vegetable chips, made from garden vegetables vs California Red Kidney Beans:
Snacks, vegetable chips, made from garden vegetables have 37.5 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.8 times more Calcium, 4.7 times more Copper, 6 times more Iron, 3 times more Magnesium, 3.6 times more Manganese, 3.1 times more Phosphorus, 1.8 times more Potassium, 3.2 times more Selenium and 5.1 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
Comparison of macro-nutrients per 1 kilogram:
Snacks, vegetable chips, made from garden vegetables have 1.4 times more Energy, 93.2 times more Fat, 48.9 times more Saturated Fat, 25.3 times more Omega 3 and 82.9 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.3 times more Fiber and 4.6 times more Protein than Snacks, vegetable chips, made from garden vegetables.
Both Snacks, vegetable chips, made from garden vegetables and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 1 kg.
Both Snacks, vegetable chips, made from garden vegetables as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.