Lets compare vitamin content per 1 kilogram of Snacks, trail mix, regular vs Boiled Kidney Beans:
Snacks, trail mix, regular have 2.9 times more Vitamin B1, 3.4 times more Vitamin B2, 8.2 times more Vitamin B3, 4.1 times more Vitamin B5 and 2.5 times more Vitamin B6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Vitamin B9 than Snacks, trail mix, regular.
Both Snacks, trail mix, regular and Boiled All Types Kidney Beans have similar amounts of Vitamin C per 1 kg.
Both Snacks, trail mix, regular as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Snacks, trail mix, regular vs Boiled Kidney Beans:
Snacks, trail mix, regular have 2.2 times more Calcium, 4.6 times more Copper, 1.4 times more Iron, 3.8 times more Magnesium, 2.4 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Potassium, 229 times more Sodium and 3.2 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7.3 times more Water than Snacks, trail mix, regular.
Comparison of macro-nutrients per 1 kilogram:
Snacks, trail mix, regular have 3.6 times more Energy, 58.8 times more Fat, 76 times more Saturated Fat, 88.7 times more Omega 6, 2 times more Carbohydrate and 1.6 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.4 times more Omega 3 than Snacks, trail mix, regular.
Both Snacks, trail mix, regular as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.