Lets compare vitamin content per 1 kilogram of Snacks, tortilla chips, unsalted, white corn vs Roasted Sunflower Seeds:
Snacks, tortilla chips, unsalted, white corn have more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7.1 times more Vitamin B1, 2.5 times more Vitamin B2, 5.6 times more Vitamin B3, 6 times more Vitamin B5, 3.8 times more Vitamin B6, 23.7 times more Vitamin B9, more Vitamin C, 7.4 times more Vitamin E and 3.9 times more Vitamin K than Snacks, tortilla chips, unsalted, white corn.
Both Snacks, tortilla chips, unsalted, white corn as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Snacks, tortilla chips, unsalted, white corn vs Roasted Sunflower Seeds:
Snacks, tortilla chips, unsalted, white corn have 2.5 times more Calcium and 5 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.5 times more Copper, 1.6 times more Iron, 5.8 times more Phosphorus, 4 times more Potassium, 11.8 times more Selenium and 2.2 times more Zinc than Snacks, tortilla chips, unsalted, white corn.
Both Snacks, tortilla chips, unsalted, white corn and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Magnesium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Snacks, tortilla chips, unsalted, white corn have 15.9 times more Omega 3 and 2.7 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Fat, 2.1 times more Saturated Fat, 3.7 times more Omega 6, 2.7 times more Sugars, 2.1 times more Fiber and 2.5 times more Protein than Snacks, tortilla chips, unsalted, white corn.
Both Snacks, tortilla chips, unsalted, white corn and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy per 1 kg.
Both Snacks, tortilla chips, unsalted, white corn as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.