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Comparing Nutrients in 1 kilogram Snacks, tortilla chips, plain, white corn, saltedVS Tomatoes

Macros Ratio

Protein Fat Carbs

Snacks, tortilla chips, plain, white corn, salted
6%
38%
56%
Tomatoes
17%
9%
74%
1 kg ▼

Macro Nutrients

163%4720kcal
Energy
6.2%180kcal
4720 kcalvs180 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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213%207g
Fat
2.06%2g
207 gvs2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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88%28g
Saturated Fat
0.88%0.28g
28 gvs0.28 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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144%2.3g
Omega 3
1.88%0.03g
2.3 gvs0.03 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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619%105g
Omega 6
4.7%0.8g
105 gvs0.8 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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521%678g
Carbohydrate
30%39g
678 gvs39 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate
10.8%7.8g
Sugars
36.3%26.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
7.8 gvs26.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
19%13.7g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs13.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
%12.5g
0 gvs12.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%7.8g
Sucrose
%0g
7.8 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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142%54g
Fiber
31.6%12g
54 gvs12 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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127%71g
Protein
15.7%8.8g
71 gvs8.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
46.7%420μg
RAE, retinol activity equivalents
0 μgvs420 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
117%1.4mg
Vitamin B1
31%0.37mg
Thiamine
1.4 mgvs0.37 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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54%0.7mg
Vitamin B2
14.6%0.19mg
Riboflavin
0.7 mgvs0.19 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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52.4%8.4mg
Vitamin B3
37%5.94mg
Niacin, nicotinic acid, niacinamide
8.4 mgvs5.94 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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59.4%2.97mg
Vitamin B5
18%0.89mg
Pantothenic acid
2.97 mgvs0.89 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
138%1.8mg
Vitamin B6
61.5%0.8mg
Pyridoxine
1.8 mgvs0.8 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
15.6%4.7μg
Biotin
NA μgvs4.7 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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30%120μg
Vitamin B9
37.5%150μg
Folates and Folic Acid
120 μgvs150 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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150%3.6μg
Vitamin B12
0%0μg
Cobalamin
3.6 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
152%137mg
Ascorbic acid
0 mgvs137 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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235%35.3mg
Vitamin E
36%5.4mg
Tocopherols and Tocotrienols
35.3 mgvs5.4 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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174%209μg
Vitamin K
66%79μg
Phytomenadione or phylloquinone
209 μgvs79 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

106%1060mg
Calcium
10%100mg
1060 mgvs100 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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108%0.97mg
Copper
65.6%0.59mg
0.97 mgvs0.59 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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13%519μg
Fluoride
0.58%23μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
519 μgvs23 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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190%15mg
Iron
33.8%2.7mg
15 mgvs2.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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200%840mg
Magnesium
26%110mg
840 mgvs110 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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169%3.88mg
Manganese
49.6%1.14mg
3.88 mgvs1.14 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum
321%2250mg
Phosphorus
34.3%240mg
2250 mgvs240 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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53.5%1820mg
Potassium
69.7%2370mg
1820 mgvs2370 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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80%44μg
Selenium
0%0μg
44 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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219%3280mg
Sodium
3.33%50mg
3280 mgvs50 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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125%14mg
Zinc
15.5%1.7mg
14 mgvs1.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.71%26.4g
Water
25.5%945g
26.4 gvs945 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Snacks, tortilla chips, plain, white corn, salted vs Tomatoes:
Comparing minerals per 1 kilogram for Snacks, tortilla chips, plain, white corn, salted vs Tomatoes:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: