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Comparing Nutrients in 1 kilogram Snacks, tortilla chips, plain, white corn, saltedVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Snacks, tortilla chips, plain, white corn, salted
6%
38%
56%
Valencia Oranges
8%
5%
87%
1 kg ▼

Macro Nutrients

163%4720kcal
Energy
17%490kcal
4720 kcalvs490 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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213%207g
Fat
3.1%3g
207 gvs3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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88%28g
Saturated Fat
1.1%0.35g
28 gvs0.35 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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144%2.3g
Omega 3
10%0.16g
2.3 gvs0.16 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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619%105g
Omega 6
2.6%0.44g
105 gvs0.44 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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521%678g
Carbohydrate
91%119g
678 gvs119 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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10.8%7.8g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
7.8 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%7.8g
Sucrose
NA
7.8 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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142%54g
Fiber
65.8%25g
54 gvs25 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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127%71g
Protein
18.6%10.4g
71 gvs10.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
13.3%120μg
RAE, retinol activity equivalents
0 μgvs120 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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117%1.4mg
Vitamin B1
72.5%0.87mg
Thiamine
1.4 mgvs0.87 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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54%0.7mg
Vitamin B2
30.8%0.4mg
Riboflavin
0.7 mgvs0.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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52.4%8.4mg
Vitamin B3
17%2.74mg
Niacin, nicotinic acid, niacinamide
8.4 mgvs2.74 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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59.4%2.97mg
Vitamin B5
50%2.5mg
Pantothenic acid
2.97 mgvs2.5 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
138%1.8mg
Vitamin B6
48.5%0.63mg
Pyridoxine
1.8 mgvs0.63 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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30%120μg
Vitamin B9
98%390μg
Folates and Folic Acid
120 μgvs390 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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150%3.6μg
Vitamin B12
0%0μg
Cobalamin
3.6 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
539%485mg
Ascorbic acid
0 mgvs485 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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235%35.3mg
Vitamin E
NA
Tocopherols and Tocotrienols
35.3 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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174%209μg
Vitamin K
NA
Phytomenadione or phylloquinone
209 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

106%1060mg
Calcium
40%400mg
1060 mgvs400 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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108%0.97mg
Copper
41%0.37mg
0.97 mgvs0.37 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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13%519μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
519 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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190%15mg
Iron
11.3%0.9mg
15 mgvs0.9 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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200%840mg
Magnesium
24%100mg
840 mgvs100 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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169%3.88mg
Manganese
10%0.23mg
3.88 mgvs0.23 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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321%2250mg
Phosphorus
24.3%170mg
2250 mgvs170 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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53.5%1820mg
Potassium
52.6%1790mg
1820 mgvs1790 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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80%44μg
Selenium
NA
44 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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219%3280mg
Sodium
0%0mg
3280 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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125%14mg
Zinc
5.45%0.6mg
14 mgvs0.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.71%26.4g
Water
23.3%863g
26.4 gvs863 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Snacks, tortilla chips, plain, white corn, salted vs Valencia Oranges:
Comparing minerals per 1 kilogram for Snacks, tortilla chips, plain, white corn, salted vs Valencia Oranges:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: