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Comparing Nutrients in 1 kilogram Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and EVS Baked White Potatoes

Macros Ratio

Protein Fat Carbs

Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E
1%
3%
96%
Baked White Potatoes
9%
1%
90%
1 kg ▼

Macro Nutrients

118%3420kcal
Energy
31.7%920kcal
3420 kcalvs920 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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10.3%10g
Fat
1.55%1.5g
10 gvs1.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
1.25%0.4g
NA gvs0.4 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
9.38%0.15g
NA gvs0.15 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
2.9%0.49g
NA gvs0.49 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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636%827g
Carbohydrate
162%211g
827 gvs211 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
21%15.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs15.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
4.97%3.6g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs3.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%6.3g
NA gvs6.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%4g
NA gvs4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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203%77g
Fiber
55.3%21g
77 gvs21 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.7%6g
Protein
37.5%21g
6 gvs21 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
1.1%10μg
RAE, retinol activity equivalents
NA μgvs10 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
40%0.48mg
Thiamine
NA mgvs0.48 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
33%0.43mg
Riboflavin
NA mgvs0.43 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
96%15.3mg
Niacin, nicotinic acid, niacinamide
NA mgvs15.3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
76.6%3.83mg
Pantothenic acid
NA mgvs3.83 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
162%2.1mg
Pyridoxine
NA mgvs2.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
95%380μg
Folates and Folic Acid
NA μgvs380 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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907%816mg
Vitamin C
140%126mg
Ascorbic acid
816 mgvs126 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
2.67%0.4mg
Tocopherols and Tocotrienols
NA mgvs0.4 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
22.5%27μg
Phytomenadione or phylloquinone
NA μgvs27 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

NA
Calcium
10%100mg
NA mgvs100 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
141%1.27mg
NA mgvs1.27 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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NA
Iron
80%6.4mg
NA mgvs6.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
64.3%270mg
NA mgvs270 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
82%1.9mg
NA mgvs1.9 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
107%750mg
NA mgvs750 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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NA
Potassium
160%5440mg
NA mgvs5440 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
9.1%5μg
NA μgvs5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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74%1110mg
Sodium
4.67%70mg
1110 mgvs70 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
32%3.5mg
NA mgvs3.5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.95%146g
Water
20.4%754g
146 gvs754 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E vs Baked White Potatoes:
Comparing minerals per 1 kilogram for Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E vs Baked White Potatoes:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: