Lets compare vitamin content per 1 kilogram of Snacks, rice cakes, brown rice, rye vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 2.7 times more Vitamin B2, 6.3 times more Vitamin B5, 5.4 times more Vitamin B6, 47.4 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, rye.
Both Snacks, rice cakes, brown rice, rye and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 and Vitamin B3 per 1 kg.
Both Snacks, rice cakes, brown rice, rye as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Snacks, rice cakes, brown rice, rye vs Roasted Sunflower Seeds:
Snacks, rice cakes, brown rice, rye have 1.4 times more Manganese and 36.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.3 times more Calcium, 4.7 times more Copper, 2.1 times more Iron, 3 times more Phosphorus, 2.7 times more Potassium and 1.8 times more Zinc than Snacks, rice cakes, brown rice, rye.
Both Snacks, rice cakes, brown rice, rye and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Magnesium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Snacks, rice cakes, brown rice, rye have 3.3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 13.1 times more Fat, 9 times more Saturated Fat, 22 times more Omega 6, 2.8 times more Fiber and 2.4 times more Protein than Snacks, rice cakes, brown rice, rye.
Both Snacks, rice cakes, brown rice, rye and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 per 1 kg.
Both Snacks, rice cakes, brown rice, rye as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.