Lets compare vitamin content per 1 kilogram of Snacks, rice cakes, brown rice, plain, unsalted vs Navel Oranges:
Snacks, rice cakes, brown rice, plain, unsalted have 3.2 times more Vitamin B2, 18.4 times more Vitamin B3, 3.8 times more Vitamin B5, 1.9 times more Vitamin B6, 8.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.6 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, plain, unsalted.
Both Snacks, rice cakes, brown rice, plain, unsalted and Raw Navel Oranges have similar amounts of Vitamin B1 per 1 kg.
Both Snacks, rice cakes, brown rice, plain, unsalted as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Snacks, rice cakes, brown rice, plain, unsalted vs Navel Oranges:
Snacks, rice cakes, brown rice, plain, unsalted have 11.4 times more Copper, 11.5 times more Iron, 11.9 times more Magnesium, 128.6 times more Manganese, 15.7 times more Phosphorus, 1.7 times more Potassium, more Selenium, 26 times more Sodium and 37.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 3.9 times more Calcium and 14.8 times more Water than Snacks, rice cakes, brown rice, plain, unsalted.
Comparison of macro-nutrients per 1 kilogram:
Snacks, rice cakes, brown rice, plain, unsalted have 7.9 times more Energy, 18.7 times more Fat, 33.5 times more Saturated Fat, 42.2 times more Omega 6, 6.5 times more Carbohydrate, 1.9 times more Fiber and 9 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 9.7 times more Sugars than Snacks, rice cakes, brown rice, plain, unsalted.
Both Snacks, rice cakes, brown rice, plain, unsalted as well as Raw Navel Oranges have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.