Lets compare vitamin content per 1 kilogram of Snacks, rice cakes, brown rice, plain, unsalted vs Oranges:
Snacks, rice cakes, brown rice, plain, unsalted have 4.1 times more Vitamin B2, 27.7 times more Vitamin B3, 4 times more Vitamin B5, 2.5 times more Vitamin B6, 6.9 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, plain, unsalted.
Both Snacks, rice cakes, brown rice, plain, unsalted as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Snacks, rice cakes, brown rice, plain, unsalted vs Oranges:
Snacks, rice cakes, brown rice, plain, unsalted have 9.9 times more Copper, 14.9 times more Iron, 13.1 times more Magnesium, 149.2 times more Manganese, 25.7 times more Phosphorus, 1.6 times more Potassium, 49.2 times more Selenium, more Sodium and 42.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 3.6 times more Calcium and 15 times more Water than Snacks, rice cakes, brown rice, plain, unsalted.
Comparison of macro-nutrients per 1 kilogram:
Snacks, rice cakes, brown rice, plain, unsalted have 8.2 times more Energy, 23.3 times more Fat, 38 times more Saturated Fat, 53.9 times more Omega 6, 6.9 times more Carbohydrate, 1.8 times more Fiber and 8.7 times more Protein than Raw Oranges.
While Raw Oranges contain 10.6 times more Sugars than Snacks, rice cakes, brown rice, plain, unsalted.
Both Snacks, rice cakes, brown rice, plain, unsalted as well as Raw Oranges have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.