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Comparing Nutrients in 1 kilogram Snacks, rice cakes, brown rice, cornVS Snacks, potato chips, plain, salted

Macros Ratio

Protein Fat Carbs

Snacks, rice cakes, brown rice, corn
9%
7%
84%
Snacks, potato chips, plain, salted
5%
56%
39%
1 kg ▼

Macro Nutrients

133%3850kcal
Energy
183%5320kcal
3850 kcalvs5320 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy
33%32g
Fat
350%340g
32 gvs340 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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19.7%6.3g
Saturated Fat
106%34g
6.3 gvs34 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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31.3%0.5g
Omega 3
224%3.58g
0.5 gvs3.58 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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64%11g
Omega 6
465%79g
11 gvs79 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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625%812g
Carbohydrate
414%538g
812 gvs538 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
4.55%3.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs3.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%3.3g
NA gvs3.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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76.3%29g
Fiber
81.6%31g
29 gvs31 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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150%84g
Protein
114%64g
84 gvs64 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
66.7%0.8mg
Vitamin B1
178%2.13mg
Thiamine
0.8 mgvs2.13 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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80%1.04mg
Vitamin B2
67.7%0.88mg
Riboflavin
1.04 mgvs0.88 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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402%64.4mg
Vitamin B3
298%47.6mg
Niacin, nicotinic acid, niacinamide
64.4 mgvs47.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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186%9.3mg
Vitamin B5
191%9.56mg
Pantothenic acid
9.3 mgvs9.56 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
108%1.4mg
Vitamin B6
408%5.3mg
Pyridoxine
1.4 mgvs5.3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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47.5%190μg
Vitamin B9
72.5%290μg
Folates and Folic Acid
190 μgvs290 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
240%216mg
Ascorbic acid
0 mgvs216 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C
NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D
NA
Vitamin E
697%105mg
Tocopherols and Tocotrienols
NA mgvs105 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
184%221μg
Phytomenadione or phylloquinone
NA μgvs221 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

9%90mg
Calcium
21%210mg
90 mgvs210 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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467%4.2mg
Copper
260%2.34mg
4.2 mgvs2.34 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
15.3%613μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs613 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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146%11.7mg
Iron
160%13mg
11.7 mgvs13 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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271%1140mg
Magnesium
150%630mg
1140 mgvs630 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2209%50.8mg
Manganese
187%4.3mg
50.8 mgvs4.3 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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457%3200mg
Phosphorus
219%1530mg
3200 mgvs1530 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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81%2750mg
Potassium
352%11960mg
2750 mgvs11960 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
45.5%25μg
NA μgvs25 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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111%1670mg
Sodium
351%5270mg
1670 mgvs5270 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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202%22mg
Zinc
99%11mg
22 mgvs11 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.6%59g
Water
0.5%18.6g
59 gvs18.6 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Snacks, rice cakes, brown rice, corn vs Snacks, potato chips, plain, salted:
Comparing minerals per 1 kilogram for Snacks, rice cakes, brown rice, corn vs Snacks, potato chips, plain, salted:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: