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Comparing Nutrients in 1 kilogram Snacks, rice cakes, brown rice, buckwheatVS Snacks, rice cracker brown rice, plain

Macros Ratio

Protein Fat Carbs

Snacks, rice cakes, brown rice, buckwheat
9%
8%
83%
Snacks, rice cracker brown rice, plain
9%
7%
84%
1 kg ▼

Macro Nutrients

131%3800kcal
Energy
133%3870kcal
3800 kcalvs3870 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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36%35g
Fat
29%28g
35 gvs28 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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20%6.4g
Saturated Fat
18%5.7g
6.4 gvs5.7 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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43.8%0.7g
Omega 3
6.25%0.1g
0.7 gvs0.1 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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61.8%10.5g
Omega 6
57%9.7g
10.5 gvs9.7 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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616%801g
Carbohydrate
627%815g
801 gvs815 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
12.3%8.9g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs8.9 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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100%38g
Fiber
111%42g
38 gvs42 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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161%90g
Protein
146%82g
90 gvs82 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
46.7%0.56mg
Vitamin B1
51%0.61mg
Thiamine
0.56 mgvs0.61 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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79.2%1.03mg
Vitamin B2
127%1.65mg
Riboflavin
1.03 mgvs1.65 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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506%81mg
Vitamin B3
488%78mg
Niacin, nicotinic acid, niacinamide
81 mgvs78 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
232%11.6mg
Vitamin B5
200%10mg
Pantothenic acid
11.6 mgvs10 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
100%1.3mg
Vitamin B6
115%1.5mg
Pyridoxine
1.3 mgvs1.5 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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52.5%210μg
Vitamin B9
52.5%210μg
Folates and Folic Acid
210 μgvs210 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
41.3%6.2mg
Tocopherols and Tocotrienols
NA mgvs6.2 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
16%19μg
Phytomenadione or phylloquinone
NA μgvs19 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

11%110mg
Calcium
11%110mg
110 mgvs110 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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422%3.8mg
Copper
494%4.45mg
3.8 mgvs4.45 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0%0μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs0 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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143%11.4mg
Iron
186%15mg
11.4 mgvs15 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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360%1510mg
Magnesium
312%1310mg
1510 mgvs1310 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2687%61.8mg
Manganese
1622%37.3mg
61.8 mgvs37.3 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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543%3800mg
Phosphorus
514%3600mg
3800 mgvs3600 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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88%2990mg
Potassium
85.3%2900mg
2990 mgvs2900 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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298%164μg
Selenium
447%246μg
164 μgvs246 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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77.3%1160mg
Sodium
111%1660mg
1160 mgvs1660 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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227%25mg
Zinc
273%30mg
25 mgvs30 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.6%59g
Water
1.57%58g
59 gvs58 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Snacks, rice cakes, brown rice, buckwheat vs Snacks, rice cracker brown rice, plain:
Comparing minerals per 1 kilogram for Snacks, rice cakes, brown rice, buckwheat vs Snacks, rice cracker brown rice, plain:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: