Comparing Nutrients in 1 kilogram Snacks, pretzels, hard, plain, made with unenriched flour, unsaltedVS Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Macros Ratio
ProteinFatCarbs
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
9%
8%
83%
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Lets compare vitamin content per 1 kilogram of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 2.6 times more Vitamin B1, 6.2 times more Vitamin B2, 2.7 times more Vitamin B3 and 2.1 times more Vitamin B9 than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted and Snacks, pretzels, hard, plain, made with enriched flour, unsalted have similar amounts of Vitamin B5 and Vitamin B6 per 1 kg.
Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 kg.
Comparing minerals per 1 kilogram for Snacks, pretzels, hard, plain, made with unenriched flour, unsalted vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 2.6 times more Iron than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted and Snacks, pretzels, hard, plain, made with enriched flour, unsalted have similar amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted and Snacks, pretzels, hard, plain, made with enriched flour, unsalted have similar amounts of macro-nutrients per 1 kg
Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted and Snacks, pretzels, hard, plain, made with enriched flour, unsalted have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 1 kg.
Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.