Lets compare vitamin content per 1 kilogram of Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Roasted Almonds:
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 6 times more Vitamin B1, 1.4 times more Vitamin B3 and 3.1 times more Vitamin B9 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.9 times more Vitamin B2 and 68.3 times more Vitamin E than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Dry Roasted Almonds have similar amounts of Vitamin B5 and Vitamin B6 per 1 kg.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Roasted Almonds:
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 2.9 times more Selenium and 83.3 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.4 times more Calcium, 4.2 times more Copper, 8 times more Magnesium, 4.2 times more Phosphorus, 4.9 times more Potassium and 3.9 times more Zinc than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Dry Roasted Almonds have similar amounts of Iron and Manganese per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 6 times more Omega 3 and 3.8 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.6 times more Energy, 15 times more Fat, 5.5 times more Saturated Fat, 11.3 times more Omega 6, 2.2 times more Sugars, 3.9 times more Fiber and 2.3 times more Protein than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.