Lets compare vitamin content per 1 kilogram of Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Boiled Kidney Beans:
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 2.9 times more Vitamin B1, 10.7 times more Vitamin B2, 9.1 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 11.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin C and 9.3 times more Vitamin K than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 1 kg.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Boiled Kidney Beans:
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 1.2 times more Copper, 1.9 times more Iron, 4.2 times more Manganese, 5.3 times more Selenium and 250 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.8 times more Potassium and 20.3 times more Water than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Boiled All Types Kidney Beans have similar amounts of Calcium, Magnesium, Phosphorus and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 3 times more Energy, 7 times more Fat, 10.3 times more Saturated Fat, 10.6 times more Omega 6, 3.5 times more Carbohydrate and 6.9 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.8 times more Omega 3 and 2.3 times more Fiber than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Boiled All Types Kidney Beans have similar amounts of Protein per 1 kg.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.