Lets compare vitamin content per 1 kilogram of Snacks, potato chips, made from dried potatoes, reduced fat vs Oil Roasted Sunflower Seeds:
Snacks, potato chips, made from dried potatoes, reduced fat have 10.9 times more Vitamin C and 2.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Vitamin B1, 18.7 times more Vitamin B2, 8.4 times more Vitamin B5, 1.9 times more Vitamin B6, 8.7 times more Vitamin B9 and 16.7 times more Vitamin E than Snacks, potato chips, made from dried potatoes, reduced fat.
Both Snacks, potato chips, made from dried potatoes, reduced fat and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B3 per 1 kg.
Both Snacks, potato chips, made from dried potatoes, reduced fat as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Snacks, potato chips, made from dried potatoes, reduced fat vs Oil Roasted Sunflower Seeds:
Snacks, potato chips, made from dried potatoes, reduced fat have 1.6 times more Potassium and 150 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3 times more Calcium, 11.8 times more Copper, 3.9 times more Iron, 2.8 times more Magnesium, 5.8 times more Manganese, 8.8 times more Phosphorus, 27 times more Selenium and 7.4 times more Zinc than Snacks, potato chips, made from dried potatoes, reduced fat.
Comparison of macro-nutrients per 1 kilogram:
Snacks, potato chips, made from dried potatoes, reduced fat have 2.8 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2 times more Fat, 1.9 times more Omega 3, 2.8 times more Omega 6, 4.9 times more Sugars, 3.3 times more Fiber and 4.4 times more Protein than Snacks, potato chips, made from dried potatoes, reduced fat.
Both Snacks, potato chips, made from dried potatoes, reduced fat and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy and Saturated Fat per 1 kg.
Both Snacks, potato chips, made from dried potatoes, reduced fat as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.