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Comparing Nutrients in 1 kilogram Snacks, potato chips, made from dried potatoes, reduced fatVS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

Protein Fat Carbs

Snacks, potato chips, made from dried potatoes, reduced fat
4%
46%
50%
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
1 kg ▼

Macro Nutrients

173%5020kcal
Energy
50.3%1460kcal
5020 kcalvs1460 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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269%261g
Fat
51.4%50g
261 gvs50 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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211%67.6g
Saturated Fat
39%12.5g
67.6 gvs12.5 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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27%0.43g
Omega 3
10%0.16g
0.43 gvs0.16 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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713%121g
Omega 6
15%2.54g
121 gvs2.54 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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498%648g
Carbohydrate
184%240g
648 gvs240 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.7%6.3g
Sugars
2.9%2.1g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
6.3 gvs2.1 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.2%1.6g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.6 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
%0.7g
0 gvs0.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.9g
Sucrose
%1.4g
3.9 gvs1.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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84.2%32g
Fiber
52.6%20g
32 gvs20 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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81.4%45.6g
Protein
41.8%23.4g
45.6 gvs23.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
177%2.12mg
Vitamin B1
88.3%1.06mg
Thiamine
2.12 mgvs1.06 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.5%0.15mg
Vitamin B2
28.5%0.37mg
Riboflavin
0.15 mgvs0.37 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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225%36mg
Vitamin B3
134%21.4mg
Niacin, nicotinic acid, niacinamide
36 mgvs21.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
166%8.3mg
Vitamin B5
89.6%4.5mg
Pantothenic acid
8.3 mgvs4.5 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
317%4.12mg
Vitamin B6
151%1.96mg
Pyridoxine
4.12 mgvs1.96 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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67.5%270μg
Vitamin B9
77.5%310μg
Folates and Folic Acid
270 μgvs310 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
133%120mg
Vitamin C
85.6%77mg
Ascorbic acid
120 mgvs77 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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145%22mg
Vitamin E
6.67%1mg
Tocopherols and Tocotrienols
22 mgvs1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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60%72μg
Vitamin K
17.5%21μg
Phytomenadione or phylloquinone
72 μgvs21 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

29%290mg
Calcium
13%130mg
290 mgvs130 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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170%1.53mg
Copper
85.6%0.77mg
1.53 mgvs0.77 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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139%11mg
Iron
77.5%6.2mg
11 mgvs6.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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107%450mg
Magnesium
50%210mg
450 mgvs210 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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157%3.6mg
Manganese
68.3%1.57mg
3.6 mgvs1.57 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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184%1290mg
Phosphorus
116%810mg
1290 mgvs810 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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224%7600mg
Potassium
112%3800mg
7600 mgvs3800 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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52.7%29μg
Selenium
9.1%5μg
29 μgvs5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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300%4500mg
Sodium
233%3490mg
4500 mgvs3490 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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63.6%7mg
Zinc
31%3.4mg
7 mgvs3.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.6%22g
Water
18%671g
22 gvs671 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Snacks, potato chips, made from dried potatoes, reduced fat vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparing minerals per 1 kilogram for Snacks, potato chips, made from dried potatoes, reduced fat vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: