Lets compare vitamin content per 1 kilogram of Snacks, potato chips, lightly salted vs Baked White Potatoes:
Snacks, potato chips, lightly salted have 3.3 times more Vitamin B1, 4 times more Vitamin B2, 3.6 times more Vitamin B3, 2.1 times more Vitamin B5, 3.1 times more Vitamin B6, 1.5 times more Vitamin B9, 2.2 times more Vitamin C, 193 times more Vitamin E and 8.2 times more Vitamin K than Baked Whole White Potatoes.
Both Snacks, potato chips, lightly salted as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Snacks, potato chips, lightly salted vs Baked White Potatoes:
Snacks, potato chips, lightly salted have 2.4 times more Calcium, 2.4 times more Copper, 2.2 times more Iron, 2.3 times more Magnesium, 2.5 times more Manganese, 2 times more Phosphorus, 2.4 times more Potassium, 15.6 times more Selenium, 26.7 times more Sodium and 4.3 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 55.9 times more Water than Snacks, potato chips, lightly salted.
Comparison of macro-nutrients per 1 kilogram:
Snacks, potato chips, lightly salted have 6.1 times more Energy, 235.9 times more Fat, 137.3 times more Saturated Fat, 27.6 times more Omega 3, 244.6 times more Omega 6, 2.5 times more Carbohydrate, 2 times more Fiber and 3.2 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.5 times more Sugars than Snacks, potato chips, lightly salted.
Both Snacks, potato chips, lightly salted as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.