Comparing Nutrients in 1 kilogram Snacks, popcorn, oil-popped, white popcorn, salt addedVS Oil Roasted Sunflower Seeds

Macros Ratio

Protein Fat Carbs

Snacks, popcorn, oil-popped, white popcorn, salt added

49%

44%

Oil Roasted Sunflower Seeds

13%

73%

14%

1 kg ▼

Macro Nutrients

Snacks, popcorn, oil-popped, white popcorn, salt addedvs Oil Roasted Sunflower Seeds

172%5000kcal

Energy

204%5920kcal

5000 kcalvs5920 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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290%281g

Fat

529%513g

281 gvs513 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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153%49g

Saturated Fat

221%70.7g

49 gvs70.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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456%7.3g

Omega 3

50.6%0.81g

7.3 gvs0.81 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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746%127g

Omega 6

2012%342g

127 gvs342 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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440%572g

Carbohydrate

176%229g

572 gvs229 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

43%31g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs31 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%7.4g

NA gvs7.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%23.7g

NA gvs23.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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263%100g

Fiber

279%106g

100 gvs106 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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161%90g

Protein

358%201g

90 gvs201 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, popcorn, oil-popped, white popcorn, salt addedvs Oil Roasted Sunflower Seeds

1.1%10μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

10 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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112%1.34mg

Vitamin B1

267%3.2mg

Thiamine

1.34 mgvs3.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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105%1.36mg

Vitamin B2

215%2.8mg

Riboflavin

1.36 mgvs2.8 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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97%15.5mg

Vitamin B3

258%41.3mg

Niacin, nicotinic acid, niacinamide

15.5 mgvs41.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

61%3.05mg

Vitamin B5

1388%69.4mg

Pantothenic acid

3.05 mgvs69.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

161%2.1mg

Vitamin B6

609%7.9mg

Pyridoxine

2.1 mgvs7.9 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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42.5%170μg

Vitamin B9

585%2340μg

Folates and Folic Acid

170 μgvs2340 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.33%3mg

Vitamin C

12.2%11mg

Ascorbic acid

3 mgvs11 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

2422%363mg

Tocopherols and Tocotrienols

NA mgvs363 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

26%31μg

Phytomenadione or phylloquinone

NA μgvs31 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, popcorn, oil-popped, white popcorn, salt addedvs Oil Roasted Sunflower Seeds

10%100mg

Calcium

87%870mg

100 mgvs870 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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246%2.2mg

Copper

2004%18mg

2.2 mgvs18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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348%28mg

Iron

535%42.8mg

28 mgvs42.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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257%1080mg

Magnesium

302%1270mg

1080 mgvs1270 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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382%8.8mg

Manganese

904%21mg

8.8 mgvs21 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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357%2500mg

Phosphorus

1627%11390mg

2500 mgvs11390 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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66%2250mg

Potassium

142%4830mg

2250 mgvs4830 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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133%73μg

Selenium

1422%782μg

73 μgvs782 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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589%8840mg

Sodium

2%30mg

8840 mgvs30 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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240%26.4mg

Zinc

474%52mg

26.4 mgvs52 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.76%28g

Water

0.42%15.4g

28 gvs15.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Snacks, popcorn, oil-popped, white popcorn, salt added vs Oil Roasted Sunflower Seeds:

Oil Roasted Sunflower Seed Kernels contain 2.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.7 times more Vitamin B3, 22.8 times more Vitamin B5, 3.8 times more Vitamin B6, 13.8 times more Vitamin B9 and 3.7 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Snacks, popcorn, oil-popped, white popcorn, salt added vs Oil Roasted Sunflower Seeds:

Snacks, popcorn, oil-popped, white popcorn, salt added have 294.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 8.7 times more Calcium, 8.2 times more Copper, 1.5 times more Iron, 2.4 times more Manganese, 4.6 times more Phosphorus, 2.1 times more Potassium, 10.7 times more Selenium and 2 times more Zinc than Snacks, popcorn, oil-popped, white popcorn, salt added.
Both Snacks, popcorn, oil-popped, white popcorn, salt added and Oil Roasted Sunflower Seed Kernels have similar amounts of Magnesium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Snacks, popcorn, oil-popped, white popcorn, salt added have 9 times more Omega 3 and 2.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.8 times more Fat, 1.4 times more Saturated Fat, 2.7 times more Omega 6 and 2.2 times more Protein than Snacks, popcorn, oil-popped, white popcorn, salt added.
Both Snacks, popcorn, oil-popped, white popcorn, salt added and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy and Fiber per 1 kg.
Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Snacks, popcorn, oil-popped, white popcorn, salt addedVS Snacks, potato chips, plain, unsaltedOil Roasted Sunflower SeedsVS Snacks, potato chips, plain, unsaltedSnacks, popcorn, oil-popped, white popcorn, salt addedVS Toasted Sunflower SeedsOil Roasted Sunflower SeedsVS Toasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 1 kilogram Snacks, popcorn, oil-popped, white popcorn, salt addedVS Oil Roasted Sunflower Seeds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: