Comparing Nutrients in 1 kilogram Snacks, popcorn, oil-popped, white popcorn, salt addedVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Snacks, popcorn, oil-popped, white popcorn, salt added

49%

44%

California Red Kidney Beans

29%

70%

1 kg ▼

Macro Nutrients

Snacks, popcorn, oil-popped, white popcorn, salt addedvs California Red Kidney Beans

172%5000kcal

Energy

114%3300kcal

5000 kcalvs3300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy

290%281g

Fat

2.58%2.5g

281 gvs2.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat

153%49g

Saturated Fat

1.13%0.36g

49 gvs0.36 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat

456%7.3g

Omega 3

52.5%0.84g

7.3 gvs0.84 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3

746%127g

Omega 6

3.18%0.54g

127 gvs0.54 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol

440%572g

Carbohydrate

460%598g

572 gvs598 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose

263%100g

Fiber

655%249g

100 gvs249 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber

161%90g

Protein

435%244g

90 gvs244 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, popcorn, oil-popped, white popcorn, salt addedvs California Red Kidney Beans

1.1%10μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

10 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

112%1.34mg

Vitamin B1

441%5.3mg

Thiamine

1.34 mgvs5.3 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1

105%1.36mg

Vitamin B2

168%2.2mg

Riboflavin

1.36 mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2

97%15.5mg

Vitamin B3

129%20.6mg

Niacin, nicotinic acid, niacinamide

15.5 mgvs20.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

61%3.05mg

Vitamin B5

156%7.8mg

Pantothenic acid

3.05 mgvs7.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

161%2.1mg

Vitamin B6

305%3.97mg

Pyridoxine

2.1 mgvs3.97 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7

42.5%170μg

Vitamin B9

985%3940μg

Folates and Folic Acid

170 μgvs3940 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

3.33%3mg

Vitamin C

50%45mg

Ascorbic acid

3 mgvs45 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E

Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

Snacks, popcorn, oil-popped, white popcorn, salt addedvs California Red Kidney Beans

10%100mg

Calcium

195%1950mg

100 mgvs1950 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium

246%2.2mg

Copper

1222%11mg

2.2 mgvs11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride

348%28mg

Iron

1169%94mg

28 mgvs94 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron

257%1080mg

Magnesium

381%1600mg

1080 mgvs1600 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium

382%8.8mg

Manganese

435%10mg

8.8 mgvs10 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum

357%2500mg

Phosphorus

579%4050mg

2500 mgvs4050 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus

66%2250mg

Potassium

438%14900mg

2250 mgvs14900 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium

133%73μg

Selenium

58%32μg

73 μgvs32 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium

589%8840mg

Sodium

7.33%110mg

8840 mgvs110 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium

240%26.4mg

Zinc

232%25.5mg

26.4 mgvs25.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc

0.76%28g

Water

3.18%118g

28 gvs118 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water

Lets compare vitamin content per 1 kilogram of Snacks, popcorn, oil-popped, white popcorn, salt added vs California Red Kidney Beans:

Raw California Red Kidney Beans contain 3.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 1.9 times more Vitamin B6, 23.2 times more Vitamin B9 and 15 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Snacks, popcorn, oil-popped, white popcorn, salt added vs California Red Kidney Beans:

Snacks, popcorn, oil-popped, white popcorn, salt added have 2.3 times more Selenium and 80.4 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 19.5 times more Calcium, 5 times more Copper, 3.4 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus and 6.6 times more Potassium than Snacks, popcorn, oil-popped, white popcorn, salt added.
Both Snacks, popcorn, oil-popped, white popcorn, salt added and Raw California Red Kidney Beans have similar amounts of Manganese and Zinc per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Snacks, popcorn, oil-popped, white popcorn, salt added have 1.5 times more Energy, 112.4 times more Fat, 135.8 times more Saturated Fat, 8.7 times more Omega 3 and 234.8 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.5 times more Fiber and 2.7 times more Protein than Snacks, popcorn, oil-popped, white popcorn, salt added.
Both Snacks, popcorn, oil-popped, white popcorn, salt added and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 1 kg.
Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Snacks, popcorn, oil-popped, white popcorn, salt addedVS Snacks, potato chips, plain, unsaltedCalifornia Red Kidney BeansVS Snacks, potato chips, plain, unsaltedSnacks, popcorn, oil-popped, white popcorn, salt addedVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 1 kilogram Snacks, popcorn, oil-popped, white popcorn, salt addedVS California Red Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: