Comparing Nutrients in 1 kilogram Snacks, popcorn, microwave, 94% fat freeVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Snacks, popcorn, microwave, 94% fat free

11%

14%

75%

Frozen Chopped Broccoli

34%

58%

1 kg ▼

Macro Nutrients

Snacks, popcorn, microwave, 94% fat freevs Frozen Chopped Broccoli

139%4020kcal

Energy

8.97%260kcal

4020 kcalvs260 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy

63%61g

Fat

3%2.9g

61 gvs2.9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat

37%12g

Saturated Fat

1.38%0.44g

12 gvs0.44 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat

34.4%0.55g

Omega 3

65.6%1.05g

0.55 gvs1.05 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3

127%21.6g

Omega 6

1.82%0.31g

21.6 gvs0.31 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol

585%760g

Carbohydrate

36.8%47.8g

760 gvs47.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate

8.97%6.5g

Sugars

18.6%13.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.5 gvs13.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars

0%0g

Fructose

11.4%8.3g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs8.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose

%0g

Glucose

%7.5g

0 gvs7.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose

%6.5g

Sucrose

6.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose

358%136g

Fiber

79%30g

136 gvs30 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber

191%107g

Protein

50%28g

107 gvs28 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, popcorn, microwave, 94% fat freevs Frozen Chopped Broccoli

14.4%130μg

Vitamin A

57.8%520μg

RAE, retinol activity equivalents

130 μgvs520 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

58.3%0.7mg

Vitamin B1

44%0.53mg

Thiamine

0.7 mgvs0.53 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1

116%1.5mg

Vitamin B2

74%0.96mg

Riboflavin

1.5 mgvs0.96 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2

131%21mg

Vitamin B3

29.4%4.7mg

Niacin, nicotinic acid, niacinamide

21 mgvs4.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

56%2.8mg

Pantothenic acid

NA mgvs2.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

162%2.1mg

Vitamin B6

100%1.3mg

Pyridoxine

2.1 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7

45%180μg

Vitamin B9

168%670μg

Folates and Folic Acid

180 μgvs670 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

627%564mg

Ascorbic acid

0 mgvs564 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

27.3%4.1mg

Vitamin E

81.3%12mg

Tocopherols and Tocotrienols

4.1 mgvs12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E

9.17%11μg

Vitamin K

676%811μg

Phytomenadione or phylloquinone

11 μgvs811 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

Snacks, popcorn, microwave, 94% fat freevs Frozen Chopped Broccoli

14%140mg

Calcium

56%560mg

140 mgvs560 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium

291%2.62mg

Copper

42.2%0.38mg

2.62 mgvs0.38 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride

359%28.7mg

Iron

101%8.1mg

28.7 mgvs8.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron

295%1240mg

Magnesium

43%180mg

1240 mgvs180 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium

472%11mg

Manganese

128%2.94mg

11 mgvs2.94 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum

434%3040mg

Phosphorus

71.4%500mg

3040 mgvs500 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus

83.5%2840mg

Potassium

62.4%2120mg

2840 mgvs2120 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium

125%69μg

Selenium

51%28μg

69 μgvs28 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium

381%5710mg

Sodium

16%240mg

5710 mgvs240 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium

255%28mg

Zinc

43.6%4.8mg

28 mgvs4.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc

1.14%42.2g

Water

24.7%915g

42.2 gvs915 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water

Lets compare vitamin content per 1 kilogram of Snacks, popcorn, microwave, 94% fat free vs Frozen Chopped Broccoli:

Snacks, popcorn, microwave, 94% fat free have 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 4.5 times more Vitamin B3 and 1.6 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4 times more Vitamin A, 3.7 times more Vitamin B9, more Vitamin C, 3 times more Vitamin E and 73.7 times more Vitamin K than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Snacks, popcorn, microwave, 94% fat free vs Frozen Chopped Broccoli:

Snacks, popcorn, microwave, 94% fat free have 6.9 times more Copper, 3.5 times more Iron, 6.9 times more Magnesium, 3.7 times more Manganese, 6.1 times more Phosphorus, 1.3 times more Potassium, 2.5 times more Selenium, 23.8 times more Sodium and 5.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4 times more Calcium and 21.7 times more Water than Snacks, popcorn, microwave, 94% fat free.

Comparison of macro-nutrients per 1 kilogram:

Snacks, popcorn, microwave, 94% fat free have 15.5 times more Energy, 21 times more Fat, 26.9 times more Saturated Fat, 69.7 times more Omega 6, 15.9 times more Carbohydrate, 4.5 times more Fiber and 3.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.9 times more Omega 3, 2.1 times more Sugars and more Fructose than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Snacks, popcorn, microwave, 94% fat freeVS Snacks, popcorn, microwave, low fatFrozen Chopped BroccoliVS Snacks, popcorn, microwave, low fatSnacks, popcorn, microwave, 94% fat freeVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 1 kilogram Snacks, popcorn, microwave, 94% fat freeVS Frozen Chopped Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: