Lets compare vitamin content per 1 kilogram of Snacks, popcorn, cakes vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 19.7 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.6 times more Vitamin B5, 7.4 times more Vitamin B6, 12.6 times more Vitamin B9, more Vitamin C and 121.3 times more Vitamin E than Snacks, popcorn, cakes.
Both Snacks, popcorn, cakes as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Snacks, popcorn, cakes vs Sunflower Seeds:
Snacks, popcorn, cakes have 32 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 8.7 times more Calcium, 3.2 times more Copper, 2.8 times more Iron, 2 times more Magnesium, 2 times more Manganese, 2.4 times more Phosphorus, 2 times more Potassium, 5.4 times more Selenium and 1.3 times more Zinc than Snacks, popcorn, cakes.
Comparison of macro-nutrients per 1 kilogram:
Snacks, popcorn, cakes have 4 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Energy, 16.6 times more Fat, 9.3 times more Saturated Fat, 1.5 times more Omega 3, 17.6 times more Omega 6, 3.6 times more Sugars, 3 times more Fiber and 2.1 times more Protein than Snacks, popcorn, cakes.
Both Snacks, popcorn, cakes as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.