Lets compare vitamin content per 1 kilogram of Snacks, popcorn, air-popped (Unsalted) vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 7.3 times more Vitamin B1, 1.3 times more Vitamin B2, 4.3 times more Vitamin B3, 2.7 times more Vitamin B5, 5.5 times more Vitamin B6, 9.9 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
Both Snacks, popcorn, air-popped (Unsalted) as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Snacks, popcorn, air-popped (Unsalted) vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 7.8 times more Calcium, 4.3 times more Copper, 2 times more Iron, 2.5 times more Magnesium, 2.1 times more Manganese, 2.2 times more Phosphorus, 2.1 times more Potassium, 5.4 times more Selenium and 1.5 times more Zinc than Snacks, popcorn, air-popped (Unsalted).
Comparison of macro-nutrients per 1 kilogram:
Snacks, popcorn, air-popped (Unsalted) have 3.9 times more Carbohydrate and 1.8 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Energy, 12.3 times more Fat, 7.8 times more Saturated Fat, 12.5 times more Omega 6 and 1.7 times more Protein than Snacks, popcorn, air-popped (Unsalted).
Both Snacks, popcorn, air-popped (Unsalted) and Dried Sunflower Seed Kernels have similar amounts of Omega 3 per 1 kg.
Both Snacks, popcorn, air-popped (Unsalted) as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.