Comparing Nutrients in 1 kilogram Snacks, popcorn, air-poppedVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Snacks, popcorn, air-popped

13%

10%

77%

Valencia Oranges

87%

1 kg ▼

Macro Nutrients

Snacks, popcorn, air-poppedvs Valencia Oranges

133%3870kcal

Energy

17%490kcal

3870 kcalvs490 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy

47%45.4g

Fat

3.1%3g

45.4 gvs3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat

20%6.37g

Saturated Fat

1.1%0.35g

6.37 gvs0.35 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat

33.8%0.54g

Omega 3

10%0.16g

0.54 gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3

133%22.6g

Omega 6

2.6%0.44g

22.6 gvs0.44 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol

598%778g

Carbohydrate

91%119g

778 gvs119 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate

12%8.7g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars

0.97%0.7g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose

%0.7g

Glucose

0.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose

%7.2g

Sucrose

7.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose

382%145g

Fiber

65.8%25g

145 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber

231%129g

Protein

18.6%10.4g

129 gvs10.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, popcorn, air-poppedvs Valencia Oranges

11%100μg

Vitamin A

13.3%120μg

RAE, retinol activity equivalents

100 μgvs120 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

86.7%1.04mg

Vitamin B1

72.5%0.87mg

Thiamine

1.04 mgvs0.87 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1

64%0.83mg

Vitamin B2

30.8%0.4mg

Riboflavin

0.83 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2

144%23mg

Vitamin B3

17%2.74mg

Niacin, nicotinic acid, niacinamide

23 mgvs2.74 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

102%5.1mg

Vitamin B5

50%2.5mg

Pantothenic acid

5.1 mgvs2.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

121%1.57mg

Vitamin B6

48.5%0.63mg

Pyridoxine

1.57 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7

77.5%310μg

Vitamin B9

98%390μg

Folates and Folic Acid

310 μgvs390 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

539%485mg

Ascorbic acid

0 mgvs485 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

19.3%2.9mg

Vitamin E

Tocopherols and Tocotrienols

2.9 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E

10%12μg

Vitamin K

Phytomenadione or phylloquinone

12 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

Snacks, popcorn, air-poppedvs Valencia Oranges

7%70mg

Calcium

40%400mg

70 mgvs400 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium

291%2.62mg

Copper

41%0.37mg

2.62 mgvs0.37 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride

399%32mg

Iron

11.3%0.9mg

32 mgvs0.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron

343%1440mg

Magnesium

24%100mg

1440 mgvs100 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium

484%11mg

Manganese

10%0.23mg

11 mgvs0.23 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum

511%3580mg

Phosphorus

24.3%170mg

3580 mgvs170 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus

97%3290mg

Potassium

52.6%1790mg

3290 mgvs1790 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium

0%0μg

Selenium

0 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium

5.33%80mg

Sodium

0%0mg

80 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium

280%31mg

Zinc

5.45%0.6mg

31 mgvs0.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc

0.9%33.2g

Water

23.3%863g

33.2 gvs863 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water

Lets compare vitamin content per 1 kilogram of Snacks, popcorn, air-popped vs Valencia Oranges:

Snacks, popcorn, air-popped have 2.1 times more Vitamin B2, 8.4 times more Vitamin B3, 2 times more Vitamin B5 and 2.5 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped and Raw Valencia Oranges have similar amounts of Vitamin A and Vitamin B1 per 1 kg.
Both Snacks, popcorn, air-popped as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Snacks, popcorn, air-popped vs Valencia Oranges:

Snacks, popcorn, air-popped have 7.1 times more Copper, 35.4 times more Iron, 14.4 times more Magnesium, 48.4 times more Manganese, 21.1 times more Phosphorus, 1.8 times more Potassium and 51.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 5.7 times more Calcium and 26 times more Water than Snacks, popcorn, air-popped.

Comparison of macro-nutrients per 1 kilogram:

Snacks, popcorn, air-popped have 7.9 times more Energy, 15.1 times more Fat, 18.2 times more Saturated Fat, 3.4 times more Omega 3, 51.4 times more Omega 6, 6.5 times more Carbohydrate, 5.8 times more Fiber and 12.4 times more Protein than Raw Valencia Oranges.
Both Snacks, popcorn, air-popped as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Snacks, popcorn, air-poppedVS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatValencia OrangesVS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, popcorn, air-poppedVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 1 kilogram Snacks, popcorn, air-poppedVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: