Lets compare vitamin content per 1 kilogram of Snacks, oriental mix, rice-based vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Snacks, oriental mix, rice-based have 2.9 times more Vitamin B1, 3.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.2 times more Vitamin B9 and 56 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Vitamin B6 and 25.7 times more Vitamin C than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 and Vitamin K per 1 kg.
Both Snacks, oriental mix, rice-based as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Snacks, oriental mix, rice-based vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Snacks, oriental mix, rice-based have 4.2 times more Calcium, 1.7 times more Copper, 3.9 times more Iron, 5.6 times more Magnesium, 8.1 times more Manganese, 3.2 times more Phosphorus, 16.2 times more Selenium and 7.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 26.3 times more Water than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium and Sodium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Snacks, oriental mix, rice-based have 3.5 times more Energy, 5.1 times more Fat, 3 times more Saturated Fat, 19.8 times more Omega 3, 40.5 times more Omega 6, 2.2 times more Carbohydrate, 14.3 times more Sugars, 6.6 times more Fiber and 7.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Snacks, oriental mix, rice-based as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.