Lets compare vitamin content per 1 kilogram of Snacks, oriental mix, rice-based vs Cooked Chopped Frozen Broccoli:
Snacks, oriental mix, rice-based have 5.7 times more Vitamin B1, 1.7 times more Vitamin B2, 6.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 4.2 times more Vitamin E than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 1.8 times more Vitamin B6, 1.5 times more Vitamin B9, 133.7 times more Vitamin C and 36.7 times more Vitamin K than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Snacks, oriental mix, rice-based vs Cooked Chopped Frozen Broccoli:
Snacks, oriental mix, rice-based have 1.6 times more Calcium, 3.9 times more Copper, 4 times more Iron, 9.1 times more Magnesium, 5.7 times more Manganese, 5.3 times more Phosphorus, 2.3 times more Potassium, 11.6 times more Selenium, 37.5 times more Sodium and 9.5 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 35.6 times more Water than Snacks, oriental mix, rice-based.
Comparison of macro-nutrients per 1 kilogram:
Snacks, oriental mix, rice-based have 18.1 times more Energy, 213.2 times more Fat, 210.3 times more Saturated Fat, 7.5 times more Omega 3, 791.2 times more Omega 6, 9.6 times more Carbohydrate, 2 times more Sugars, 4.4 times more Fiber and 5.6 times more Protein than Boiled Chopped Frozen Broccoli.
Both Snacks, oriental mix, rice-based as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.