Lets compare vitamin content per 1 kilogram of Snacks, KELLOGG, KELLOGG vs Sunflower Seeds:
Snacks, KELLOGG, KELLOGG have 201.3 times more Vitamin A, 5.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.4 times more Vitamin B6, 5.6 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.3 times more Vitamin B1, 2.8 times more Vitamin B5, 16.2 times more Vitamin B9 and 37.8 times more Vitamin E than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Snacks, KELLOGG, KELLOGG vs Sunflower Seeds:
Snacks, KELLOGG, KELLOGG have 7.4 times more Calcium and 39.3 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 12.7 times more Copper, 8.8 times more Magnesium, 2 times more Manganese, 4.9 times more Phosphorus, 2.6 times more Potassium and 9.5 times more Selenium than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Dried Sunflower Seed Kernels have similar amounts of Iron and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Snacks, KELLOGG, KELLOGG have 8.7 times more Omega 3, 3.4 times more Carbohydrate and 11.1 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Energy, 5.9 times more Fat, 3.1 times more Saturated Fat, 5.7 times more Omega 6, 2.9 times more Fiber and 4.9 times more Protein than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.