Lets compare vitamin content per 1 kilogram of Snacks, KELLOGG, KELLOGG vs Baked Red Potatoes:
Snacks, KELLOGG, KELLOGG have 604 times more Vitamin A, 16 times more Vitamin B1, 41.3 times more Vitamin B2, 12.1 times more Vitamin B3, 8.6 times more Vitamin B6, 11.6 times more Vitamin E and 5.5 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.9 times more Vitamin B9 and 1.6 times more Vitamin C than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Baked Whole Red Potatoes have similar amounts of Vitamin B5 per 1 kg.
Both Snacks, KELLOGG, KELLOGG as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Snacks, KELLOGG, KELLOGG vs Baked Red Potatoes:
Snacks, KELLOGG, KELLOGG have 64 times more Calcium, 8.8 times more Iron, 1.3 times more Magnesium, 5.8 times more Manganese, 1.9 times more Phosphorus, 29.5 times more Sodium and 13.1 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.2 times more Potassium and 4.6 times more Water than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Baked Whole Red Potatoes have similar amounts of Copper per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Snacks, KELLOGG, KELLOGG have 4.2 times more Energy, 57.8 times more Fat, 36.1 times more Saturated Fat, 34.7 times more Omega 3, 82.1 times more Omega 6, 3.5 times more Carbohydrate, 20.3 times more Sugars, 20.9 times more Fructose, 1.7 times more Fiber and 1.8 times more Protein than Baked Whole Red Potatoes.
Both Snacks, KELLOGG, KELLOGG as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.