Lets compare vitamin content per 1 kilogram of Snacks, granola bites, mixed flavors vs Oil Roasted Sunflower Seeds:
Snacks, granola bites, mixed flavors have more Vitamin B12 and 2.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 15.4 times more Vitamin B5, 5.5 times more Vitamin B6, 7.1 times more Vitamin B9, 5.5 times more Vitamin C and 14.5 times more Vitamin E than Snacks, granola bites, mixed flavors.
Both Snacks, granola bites, mixed flavors as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Snacks, granola bites, mixed flavors vs Oil Roasted Sunflower Seeds:
Snacks, granola bites, mixed flavors have 55.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.1 times more Calcium, 7.3 times more Copper, 2.7 times more Iron, 1.8 times more Magnesium, 5.3 times more Phosphorus, 1.7 times more Potassium, 3.9 times more Selenium and 2.7 times more Zinc than Snacks, granola bites, mixed flavors.
Both Snacks, granola bites, mixed flavors and Oil Roasted Sunflower Seed Kernels have similar amounts of Manganese per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Snacks, granola bites, mixed flavors have 1.4 times more Saturated Fat, 2.8 times more Omega 3, 2.9 times more Carbohydrate and 9.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.3 times more Energy, 2.9 times more Fat, 14.7 times more Omega 6, 1.9 times more Fiber and 2.8 times more Protein than Snacks, granola bites, mixed flavors.
Both Snacks, granola bites, mixed flavors as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.