Lets compare vitamin content per 1 kilogram of Snacks, granola bites, mixed flavors vs Boiled California Red Kidney Beans:
Snacks, granola bites, mixed flavors have 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 4.3 times more Vitamin B3, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin B12 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.2 times more Vitamin B9 and 6 times more Vitamin C than Snacks, granola bites, mixed flavors.
Both Snacks, granola bites, mixed flavors as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Snacks, granola bites, mixed flavors vs Boiled California Red Kidney Beans:
Snacks, granola bites, mixed flavors have 1.4 times more Magnesium, 5.3 times more Manganese, 1.6 times more Phosphorus, 16.7 times more Selenium, 41.8 times more Sodium and 2.2 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.6 times more Calcium, 1.9 times more Iron, 1.5 times more Potassium and 8.5 times more Water than Snacks, granola bites, mixed flavors.
Both Snacks, granola bites, mixed flavors and Boiled California Red Kidney Beans have similar amounts of Copper per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Snacks, granola bites, mixed flavors have 3.6 times more Energy, 194.4 times more Fat, 706.3 times more Saturated Fat, 7.1 times more Omega 3, 116.1 times more Omega 6 and 3 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.6 times more Fiber and 1.3 times more Protein than Snacks, granola bites, mixed flavors.
Both Snacks, granola bites, mixed flavors as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.