Lets compare vitamin content per 1 kilogram of Snacks, granola bars, soft, uncoated, nut and raisin vs Roasted Almonds:
Snacks, granola bars, soft, uncoated, nut and raisin have 2.5 times more Vitamin B1, 1.3 times more Vitamin B5 and more Vitamin B12 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.8 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, nut and raisin.
Both Snacks, granola bars, soft, uncoated, nut and raisin and Dry Roasted Almonds have similar amounts of Vitamin B6 per 1 kg.
Both Snacks, granola bars, soft, uncoated, nut and raisin as well as Dry Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C in 1 kg.
Comparing minerals per 1 kilogram for Snacks, granola bars, soft, uncoated, nut and raisin vs Roasted Almonds:
Snacks, granola bars, soft, uncoated, nut and raisin have 7.7 times more Selenium and 84.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.2 times more Calcium, 2.9 times more Copper, 1.7 times more Iron, 3.1 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus, 1.8 times more Potassium and 2.1 times more Zinc than Snacks, granola bars, soft, uncoated, nut and raisin.
Comparison of macro-nutrients per 1 kilogram:
Snacks, granola bars, soft, uncoated, nut and raisin have 2.3 times more Saturated Fat, 17 times more Omega 3 and 3 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.3 times more Energy, 2.6 times more Fat, 2.4 times more Omega 6, 1.9 times more Fiber and 2.6 times more Protein than Snacks, granola bars, soft, uncoated, nut and raisin.
Both Snacks, granola bars, soft, uncoated, nut and raisin as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.