Lets compare vitamin content per 1 kilogram of Snacks, granola bars, soft, almond, confectioners coating vs Stewed Canned Tomatoes:
Snacks, granola bars, soft, almond, confectioners coating have 2.2 times more Vitamin B1, 10.3 times more Vitamin B2, 1.8 times more Vitamin B3, 3.3 times more Vitamin B5, 4.2 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin B12 and 9.2 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin A, 39.5 times more Vitamin C and 1.6 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
Both Snacks, granola bars, soft, almond, confectioners coating as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Snacks, granola bars, soft, almond, confectioners coating vs Stewed Canned Tomatoes:
Snacks, granola bars, soft, almond, confectioners coating have 4 times more Calcium, 3 times more Copper, 7.9 times more Magnesium, 15.8 times more Manganese, 9.6 times more Phosphorus, 1.5 times more Potassium, 10.8 times more Selenium, 2.2 times more Sodium and 8.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 10.5 times more Water than Snacks, granola bars, soft, almond, confectioners coating.
Both Snacks, granola bars, soft, almond, confectioners coating and Stewed Canned Ripe Red Tomatoes have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Snacks, granola bars, soft, almond, confectioners coating have 17.5 times more Energy, 105.3 times more Fat, 218 times more Saturated Fat, 49 times more Omega 6, 9.7 times more Carbohydrate, 9.7 times more Sugars, 4.3 times more Fiber and 9.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Snacks, granola bars, soft, almond, confectioners coating as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.