Lets compare vitamin content per 1 kilogram of Snacks, granola bars, hard, plain vs Florida Oranges:
Snacks, granola bars, hard, plain have 2.6 times more Vitamin B1, 3 times more Vitamin B2, 4 times more Vitamin B3, 3.3 times more Vitamin B5, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9, 11.6 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain 5.5 times more Vitamin A and 50 times more Vitamin C than Snacks, granola bars, hard, plain.
Both Snacks, granola bars, hard, plain as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Snacks, granola bars, hard, plain vs Florida Oranges:
Snacks, granola bars, hard, plain have 1.4 times more Calcium, 10.1 times more Copper, 32.8 times more Iron, 9.7 times more Magnesium, 74 times more Manganese, 23.1 times more Phosphorus, 2 times more Potassium, 32.4 times more Selenium, more Sodium and 25.4 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 22.3 times more Water than Snacks, granola bars, hard, plain.
Comparison of macro-nutrients per 1 kilogram:
Snacks, granola bars, hard, plain have 10.2 times more Energy, 94.3 times more Fat, 94.8 times more Saturated Fat, 5.5 times more Omega 3, 386.8 times more Omega 6, 5.6 times more Carbohydrate, 3.1 times more Sugars, 2.2 times more Fiber and 14.4 times more Protein than Raw Florida Oranges.
Both Snacks, granola bars, hard, plain as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.