Lets compare vitamin content per 1 kilogram of Snacks, granola bars, hard, plain vs Fruit syrup:
Snacks, granola bars, hard, plain have 8 times more Vitamin B1, 9.9 times more Vitamin B2, 131.8 times more Vitamin B3, 81.3 times more Vitamin B5, 85 times more Vitamin B6, more Vitamin B9, 209 times more Vitamin E and 146 times more Vitamin K than Fruit syrup.
While Fruit syrup contains 1.8 times more Vitamin C than Snacks, granola bars, hard, plain.
Both Snacks, granola bars, hard, plain as well as Fruit syrup have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Snacks, granola bars, hard, plain vs Fruit syrup:
Snacks, granola bars, hard, plain have 7.6 times more Calcium, 21.8 times more Copper, 73.8 times more Iron, 97 times more Magnesium, 29.1 times more Manganese, more Phosphorus, 48 times more Potassium, 20.3 times more Selenium, more Sodium and 7.8 times more Zinc than Fruit syrup.
Comparison of macro-nutrients per 1 kilogram:
Snacks, granola bars, hard, plain have 1.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 53 times more Fiber and more Protein than Fruit syrup.
While Fruit syrup contains 1.3 times more Carbohydrate and 1.9 times more Sugars than Snacks, granola bars, hard, plain.
Both Snacks, granola bars, hard, plain as well as Fruit syrup have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.