Lets compare vitamin content per 1 kilogram of Snacks, granola bars, hard, peanut butter vs Carrots:
Snacks, granola bars, hard, peanut butter have 3.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Carrots.
While Raw Carrots contain 835 times more Vitamin A, 1.4 times more Vitamin B6 and 29.5 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
Both Snacks, granola bars, hard, peanut butter and Raw Carrots have similar amounts of Vitamin B9 per 1 kg.
Both Snacks, granola bars, hard, peanut butter as well as Raw Carrots have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Snacks, granola bars, hard, peanut butter vs Carrots:
Snacks, granola bars, hard, peanut butter have 1.2 times more Calcium, 4.8 times more Copper, 8 times more Iron, 4.6 times more Magnesium, 6.4 times more Manganese, 4 times more Phosphorus, 150 times more Selenium, 4.1 times more Sodium and 5.2 times more Zinc than Raw Carrots.
While Raw Carrots contain 38.4 times more Water than Snacks, granola bars, hard, peanut butter.
Both Snacks, granola bars, hard, peanut butter and Raw Carrots have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Snacks, granola bars, hard, peanut butter have 11.8 times more Energy, 99.2 times more Fat, 100 times more Saturated Fat, 55 times more Omega 3, 119.5 times more Omega 6, 6.5 times more Carbohydrate and 10.5 times more Protein than Raw Carrots.
Both Snacks, granola bars, hard, peanut butter and Raw Carrots have similar amounts of Fiber per 1 kg.
Both Snacks, granola bars, hard, peanut butter as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.