Lets compare vitamin content per 1 kilogram of Snacks, granola bars, hard, chocolate chip vs Canned Kidney Beans:
Snacks, granola bars, hard, chocolate chip have 1.6 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3 and 3.7 times more Vitamin B5 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 12 times more Vitamin C than Snacks, granola bars, hard, chocolate chip.
Both Snacks, granola bars, hard, chocolate chip as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Snacks, granola bars, hard, chocolate chip vs Canned Kidney Beans:
Snacks, granola bars, hard, chocolate chip have 2.3 times more Calcium, 1.9 times more Copper, 2.6 times more Iron, 2.7 times more Magnesium, 9 times more Manganese, 2.3 times more Phosphorus, 13.9 times more Selenium and 4.2 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 32.5 times more Water than Snacks, granola bars, hard, chocolate chip.
Both Snacks, granola bars, hard, chocolate chip and Canned All Types Kidney Beans have similar amounts of Potassium and Sodium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Snacks, granola bars, hard, chocolate chip have 5.2 times more Energy, 27.2 times more Fat, 80.9 times more Saturated Fat, 11.5 times more Omega 6, 5 times more Carbohydrate and 1.4 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Omega 3 than Snacks, granola bars, hard, chocolate chip.
Both Snacks, granola bars, hard, chocolate chip and Canned All Types Kidney Beans have similar amounts of Fiber per 1 kg.
Both Snacks, granola bars, hard, chocolate chip as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.