Lets compare vitamin content per 1 kilogram of Snacks, granola bars, hard, almond vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 5.3 times more Vitamin B1, 5.1 times more Vitamin B2, 13.7 times more Vitamin B3, 2.4 times more Vitamin B5, 28.6 times more Vitamin B6, 18.9 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, hard, almond.
Both Snacks, granola bars, hard, almond as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Snacks, granola bars, hard, almond vs Sunflower Seeds:
Snacks, granola bars, hard, almond have 28.4 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.4 times more Calcium, 14.2 times more Copper, 2.1 times more Iron, 4 times more Magnesium, 1.4 times more Manganese, 2.9 times more Phosphorus, 2.4 times more Potassium, 3.5 times more Selenium and 3.2 times more Zinc than Snacks, granola bars, hard, almond.
Comparison of macro-nutrients per 1 kilogram:
Snacks, granola bars, hard, almond have 2.8 times more Saturated Fat, 1.7 times more Omega 3 and 3.1 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2 times more Fat, 6.3 times more Omega 6, 1.8 times more Fiber and 2.7 times more Protein than Snacks, granola bars, hard, almond.
Both Snacks, granola bars, hard, almond and Dried Sunflower Seed Kernels have similar amounts of Energy per 1 kg.
Both Snacks, granola bars, hard, almond as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.