Lets compare vitamin content per 1 kilogram of Snacks, granola bars, hard, almond vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Snacks, granola bars, hard, almond have 2.6 times more Vitamin B1 and 1.9 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Vitamin B3, 4.2 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, hard, almond.
Both Snacks, granola bars, hard, almond and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 1 kg.
Both Snacks, granola bars, hard, almond as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Snacks, granola bars, hard, almond vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Snacks, granola bars, hard, almond have 2.5 times more Calcium, 1.6 times more Copper, 4 times more Iron, 3.9 times more Magnesium, 8.7 times more Manganese, 2.8 times more Phosphorus, 30 times more Selenium and 4.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Potassium, 1.4 times more Sodium and 21.6 times more Water than Snacks, granola bars, hard, almond.
Comparison of macro-nutrients per 1 kilogram:
Snacks, granola bars, hard, almond have 3.4 times more Energy, 5.1 times more Fat, 10 times more Saturated Fat, 6.3 times more Omega 3, 14.4 times more Omega 6, 2.6 times more Carbohydrate, 2.4 times more Fiber and 3.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Snacks, granola bars, hard, almond as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.